Healthy morning

Good morning everyone

Here I am writing to my morning routine

1. Exercise daily by running, joggy, playing sports. dancing or brisk walking.

2. Eat three nutritional meals a day with all the food groups ( Carbohydrates, Proteins, Fats, Vitamins and minerals).

3. Make sure to get enough sleep. i. e. 7-8 hours per night.

4. Once you start living a turning back to old. unhealthy ways.

5. Don’t sleep too much or too less. because either can lead to fatigue.