Healthy morning

Good morning everyone

Here I am writing to my morning routine

1. Exercise daily by running, joggy, playing sports. dancing or brisk walking.

2. Eat three nutritional meals a day with all the food groups ( Carbohydrates, Proteins, Fats, Vitamins and minerals).

3. Make sure to get enough sleep. i. e. 7-8 hours per night.

4. Once you start living a turning back to old. unhealthy ways.

5. Don’t sleep too much or too less. because either can lead to fatigue.

Guys Supporting me

What’s on my desk

I spend more and more time at my desk these days, doing everything from preparing the family taxes to working on this blog. Because of this, my workspace is constantly changing. Holding the clutter at bay is challenging, so I prefer to keep nearby only a few quality items that serve multiple purposes over a stockpile of things I might never need.

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